Cb1006's Journal, 15 August 2018

Leftover cauliflower shepards pie, and berries!

Diet Calendar Entries for 15 August 2018:
2730 kcal Fat: 101.33g | Prot: 293.08g | Carb: 165.04g.   Breakfast: Member's Mark Organic Almond Unsweetened Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Truroots Organic Chia Seeds, Daily Chef 100% Liquid Egg Whites. Lunch: Cauliflower, Carrots, Green Peas, Kroger Mild Cheddar Cheese Shredded, Ground Beef (90% Lean / 10% Fat), Strawberries, Blackberries, Lettuce, Makoto Ginger Salad Dressing. Dinner: Dannon Oikos Triple Zero - Mixed Berry, Blackberries, Strawberries, Ground Beef (90% Lean / 10% Fat), Prego Three Cheese Italian Pasta Sauce, Hormel Original Pepperoni Slices, Portabella Mushrooms, Onions, Perdue 98% Lean Ground Chicken, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Oven Roasted Turkey Breast, Member's Mark Deli Sliced Muenster Cheese. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Quest Protein Chips BBQ. more...
3258 kcal Activities & Exercise: garmin - 1 hour, Google Fit - 23 hours. more...

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Comments 
Cauliflower shepherds pie???!!! Why have I never thought of that!?? Gonna have to experiment with cauliflower. Do you squeeze all the water out of it? 
15 Aug 18 by member: CrashtestDawnie
Nope, my wife said she boils it, then strains it. Put it back in the pot for 5min to steam off the water.. 
15 Aug 18 by member: Cb1006

     
 

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