allenjr's Journal, 16 August 2018

185.0 lb Lost so far: 55.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2302 kcal

Fat: 183.98g | Prot: 133.00g | Carb: 43.84g.   Breakfast: Fried Egg, Polish Sausage, Coffee. Lunch: Almonds. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Member's Mark California Almonds Dry Roasted with Sea Salt. more...

2565 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...