Soulnoid's Journal, 16 August 2018

Weigh In record (no journal entry) for 16 August 2018
158.5 lb Lost so far: 66.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2018:
1080 kcal Fat: 25.43g | Prot: 37.87g | Carb: 187.08g.   Breakfast: Vega Sport Pre-Workout Energizer, Banana, Trader Joe's Unsweetened Vanilla Almond Milk, Spectrum Chia Seeds, Nature's Plus Pea Protein, Blueberries, Kale. Lunch: Mushrooms, Calavo Avocado, Giant Eagle Cherry Tomatoes, Kroger Hearts of Romaine Lettuce, Zucchini, Cabbage, Trader Joe's Organic White Kidney Beans, Beets. Snacks/Other: Gu Roctane, Quaker Rice Cakes - Lightly Salted, Trader Joe's Organic Reduced Sugar Cherry Preserves. more...
2978 kcal Activities & Exercise: Running - 8/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet Soulnoid's own diet   losing 1.2 lb a week


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