Soulnoid's Journal, 13 August 2018

Weigh In record (no journal entry) for 13 August 2018
159.0 lb Lost so far: 66.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2018:
1624 kcal Fat: 47.01g | Prot: 66.17g | Carb: 254.57g.   Breakfast: Kale, Blueberries, Nature's Plus Pea Protein, Spectrum Chia Seeds, Trader Joe's Unsweetened Vanilla Almond Milk, Vega Sport Pre-Workout Energizer, Banana. Lunch: Trader Joe's Organic Kidney Beans, Mushrooms, Calavo Avocado, Trader Joe's Green Goddess Salad Dressing, Giant Eagle Cherry Tomatoes, Kroger Hearts of Romaine Lettuce. Dinner: Beets, Trader Joe's Organic Firm Tofu, Onions, Zucchini, Cabbage, Trader Joe's Soyaki Sauce. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Trader Joe's Organic Reduced Sugar Cherry Preserves. more...
losing 3.5 lb a week

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