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WOD: manhã(1h20m - 943kcal, loss 1.3kg) + Tarde(------)
BRKD: manhã (1h Run w/sprints) + Tarde (45m BodyAttack + 55m Spining)
Diet Calendar Entries for 16 August 2018:
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2645 kcal
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Fat: 92.08g | Prot: 152.96g | Carb: 221.17g.
Breakfast: Bulletproof Octane Oil Upgraded, Aiya Ceremonial Grade Matcha, Jurado Café Jurado 100% Arabica. Lunch: Conhaque, Vinho Tinto de Mesa, Iglo Tranche Bacalhau Fresco, Nespresso Café Expresso, Pão Alentejano, Carapau Frito, Arroz de Legumes, Queijo São Jorge 24 Meses. Dinner: Terra Nostra Queijo Flamengo, Guiness Cerveja Guiness, Continente Presunto 9 Meses de Cura, Nespresso Café Expresso, Aldi Pão Preto, Damar Queijo da Beira Baixa Dop Amarelo. Snacks/Other: Banana, Vitargo Vitargo, Biotech Casein Zero Chocolate, Gold Nutrition Pro Isolate Extreme Force Whey Chocolate Flavour. more...
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3941 kcal
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Activities & Exercise:
Body Combat - 45 minutes, Spinning - 1 hour and 2 minutes, Stretching (yoga) - 15 minutes, Running - 6/mph - 1 hour, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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