Weigh In record (no journal entry) for 24 February 2010
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217.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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1725 kcal
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Fat: 58.71g | Prot: 123.53g | Carb: 180.61g.
Breakfast: Chicken Breast Tenderloins. Dinner: Macaroni, Red Tomatoes (Canned), Yellow Sweet Peppers, Chicken Breast (Skin Not Eaten). Snacks/Other: Thick Chocolate Milk Shake, White Cheddar Rice Cakes, Chunky Peanut Butter (with Salt), Nonfat Strawberry Greek Yogurt, Movie Theater Popcorn. more...
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3121 kcal
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Activities & Exercise:
Shoveling - 1 hour, Driving - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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