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Today I ate alot, and didn't excersize enough, but its mothers day and I was pampered by the ones I love. I do have plans to make up for the extra calories for this week coming up by incorperating more movement, like walking to work and back, include some sort of excersize in the evenings that burns at least 100 calories, have smaller meals at dinner time by cutting out carbs in the evening. I think that by doing that for one week can help remove this day of feasts from my thighs, lol. I start a 4 week challenge very soon and am a bit excited about it. I have a wedding to attend in june and I want to fit into that little black dress..and feel good about myself!! I am proud of my progress, and I am so happy I found this site to help me out.
Diet Calendar Entries for 09 May 2010:
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2579 kcal
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Fat: 117.84g | Prot: 89.32g | Carb: 294.09g.
Breakfast: Strawberries, Granulated Sugar, Hash Brown (from Frozen), Egg, Herbal Tea, Pancakes (Dry Mix). Lunch: Soft Bread Stick with Garlic and Parmesan Cheese, Fried or Battered Breaded Floured Shrimp, Quarter Chicken Breast (Skinless), Sour Cream & Chives, Baked Potato, Famous Chalet Dipping Sauce. Dinner: Caesar Salad Dressing, Cos or Romaine Lettuce, Cooked Mushrooms, Cauliflower and Cheese Sauce, Roasted Potato. more...
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2158 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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