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This week....well, 3 days of heavy winds and rain....no walking.
I did not lose any weight this week because lack of exercise and to much over indulging.
My daily calorie intake stayed under 1800 but still I ate candy...,
peanuts....To much sugar and fats. My weight and waist stayed the same as last week. So, here comes Monday a new week....I will do my very best to stay eating healthy and will keep check of my calorie count. 20lbs so far....and looking forward to 5 more to make my first goal.
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2010:
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1268 kcal
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Fat: 27.29g | Prot: 98.23g | Carb: 161.38g.
Breakfast: Fat Free Milk, raisins, Oatmeal, sugar, banana. Lunch: best foods light maynaise, light Tuna in water, Grilled Shrimp & Rice. Dinner: canned whip cream, pound cake, fresh strawberries. Snacks/Other: best foods, cottage cheese, Turkey. more...
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2155 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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