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Unofficial weight this morning: 71kg down 300g since yesterday and I never made it to gym...
Today is fast day and gym tonight, Hoping for a nice drop tomorrow morning...
Diet Calendar Entries for 16 August 2018:
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459 kcal
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Fat: 13.58g | Prot: 26.97g | Carb: 51.47g.
Lunch: Knorr Cup-A-Soup Chicken & Herb Lite, Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Rhodes Braai Relish, Albany Ultima Kilojoule Controlled Brown Bread, Poached Egg. Snacks/Other: Canderel Sweetener Tablets, Coffee with Milk. more...
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2409 kcal
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Activities & Exercise:
Resting - 8 hours and 15 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Dance (fast step, aerobic) - 45 minutes. more...
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