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100 carbs yesterday, 18k steps, back day, bla bla bla
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301.8 lb
Lost so far: 24.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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2730 kcal
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Fat: 101.33g | Prot: 293.08g | Carb: 165.04g.
Breakfast: Member's Mark Organic Almond Unsweetened Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Truroots Organic Chia Seeds, Daily Chef 100% Liquid Egg Whites. Lunch: Cauliflower, Carrots, Green Peas, Kroger Mild Cheddar Cheese Shredded, Ground Beef (90% Lean / 10% Fat), Strawberries, Blackberries, Lettuce, Makoto Ginger Salad Dressing. Dinner: Dannon Oikos Triple Zero - Mixed Berry, Blackberries, Strawberries, Ground Beef (90% Lean / 10% Fat), Prego Three Cheese Italian Pasta Sauce, Hormel Original Pepperoni Slices, Portabella Mushrooms, Onions, Perdue 98% Lean Ground Chicken, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Oven Roasted Turkey Breast, Member's Mark Deli Sliced Muenster Cheese. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Quest Protein Chips BBQ. more...
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3258 kcal
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Activities & Exercise:
garmin - 1 hour, Google Fit - 23 hours. more...
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losing 5.6 lb a week
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