Weigh In record (no journal entry) for 15 August 2018
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178.8 lb
Lost so far: 12.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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976 kcal
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Fat: 33.41g | Prot: 67.11g | Carb: 39.62g.
Breakfast: Snow or Sugar Snap Peas . Lunch: Kraft Shredded Colby & Monterey Jack Cheese, Sour Cream, Loin Pork Roast (Lean and Fat Eaten), Poblano Pepper, Mushrooms , Cauliflower Rice, Embasa Chipotle Peppers in Adobo Sauce. Dinner: Wegmans Corn on the Cob, Mushrooms , Embasa Chipotle Peppers in Adobo Sauce, Cauliflower Rice, Kroger Fancy Shredded Mozzarella Cheese, Loin Pork Roast (Lean and Fat Eaten), Pepperoni, Mushrooms , Lettuce, Wax Beans, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Vodka, Unsweetened Iced Tea, Water , Snow or Sugar Snap Peas , Angie's Kettle Corn, Iced Coffee. more...
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losing 5.6 lb a week
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