Weigh In record (no journal entry) for 14 August 2018
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179.6 lb
Lost so far: 11.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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445 kcal
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Fat: 22.20g | Prot: 42.90g | Carb: 18.66g.
Breakfast: Snow or Sugar Snap Peas . Lunch: Pace Carnitas Slow Roasted Pork, Mushrooms , O Organics Mozzarella Cheese Sticks, Cauliflower Rice, Embasa Chipotle Peppers in Adobo Sauce. Dinner: Frank's Red Hot Sauce, Chicken Thigh. Snacks/Other: Snow or Sugar Snap Peas , Water . more...
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losing 6.0 lb a week
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