Weigh In record (no journal entry) for 14 August 2018
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200.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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2185 kcal
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Fat: 76.44g | Prot: 200.72g | Carb: 176.75g.
Breakfast: Egg, Coffee, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Lunch: Fresh & Easy Chicken Chipotle Sandwich, Fresca Citrus Flavored Soda, Miss Vickie's Sea Salt & Vinegar Potato Chips. Dinner: Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Great Value Plain Nonfat Yogurt, Nature's Hollow Sugar Free Ketchup, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft 2% Milk American Cheese Singles, Jennie-O 99% Lean Ground Turkey, Great Value Romaine Lettuce. Snacks/Other: Kroger Low Sodium Rice Cakes, Nut Harvest In Shell Pistachios Salted, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. more...
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losing 0.5 lb a week
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