Weigh In record (no journal entry) for 14 August 2018
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105.8 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1122 kcal
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Fat: 54.96g | Prot: 45.62g | Carb: 116.93g.
Breakfast: Nutella Selai Coklat, Sari Roti Roti Tawar Gandum. Lunch: Sambal Goreng, Sayur Lodeh, Kem Chicks Sayur Toge, Telur Rebus, Nasi Merah. Dinner: Tempe Mendoan, Bakwan. Snacks/Other: Gula Pasir, Kopi, Pringles Potato Chips, Kroger Cheez Balls. more...
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1169 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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