jd8mcmxciv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Sun 19th: 678 * 45%
fat: 30.82g
|
protein: 66.52g
|
carbs: 32.33g
- -
Sat 18th: 1183 * 79%
fat: 63.12g
|
protein: 31.95g
|
carbs: 129.16g
- -
Fri 17th: 1354 * 90%
fat: 72.39g
|
protein: 56.33g
|
carbs: 126.12g
1628*  274
Thu 16th: 1491 * 99%
fat: 57.34g
|
protein: 61.52g
|
carbs: 185.81g
1212*  279
Wed 15th: 1576 * 105%
fat: 79.23g
|
protein: 77.40g
|
carbs: 145.74g
1489*  87
Tue 14th: 1122 * 75%
fat: 54.96g
|
protein: 45.62g
|
carbs: 116.93g
1169*  47
Mon 13th: 913 * 61%
fat: 25.32g
|
protein: 50.94g
|
carbs: 118.73g
1708*  795
Sun 12th: 1086 * 72%
fat: 52.88g
|
protein: 52.81g
|
carbs: 101.30g
1187*  101
Sat 11th: 590 * 39%
fat: 26.68g
|
protein: 34.61g
|
carbs: 53.97g
1187*  597
Fri 10th: 980 * 65%
fat: 44.96g
|
protein: 37.99g
|
carbs: 112.08g
1721*  741
Thu 9th: 1521 * 101%
fat: 55.97g
|
protein: 49.48g
|
carbs: 196.97g
1221*  300
Wed 8th: 1857 * 124%
fat: 78.00g
|
protein: 78.86g
|
carbs: 212.77g
1657*  200

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