Holy Moly how did you drop so much since yesterday? Keep up the good work I'm sure Friday's weigh in will be an amazing drop...
14 Aug 18 by member: Kimmy321
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Fasting my dear Kimmy321. It's only water weight anyways, from having too much carbs over the weekend.
14 Aug 18 by member: Ieksie
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Today is supposed to be my fast day of only 500 calories but doesn't look like that is happening...
I prefer to fast when I only have a cardio class at gym coz then I am not hungry after gym.
14 Aug 18 by member: Kimmy321
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Cool. I'm back on my one meal a day fasting. I only eat once a day & that's dinner. & go to CF class 3 x a week.
14 Aug 18 by member: Ieksie
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Is that every day or only certain days that you only have one meal?
15 Aug 18 by member: Kimmy321
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During the week I only have one meal a day, with office birthday exceptions, & on weekends I do 16:8 IF.
15 Aug 18 by member: Ieksie
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Gosh I wish I could only go with one meal a day but by lunch time I am starving.
16 Aug 18 by member: Kimmy321
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Just remember that hunger comes in waves... It doesn't get worse & worse. It goes away eventually.
16 Aug 18 by member: Ieksie
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