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day one of tracking again on here. though it appears I have changed much on here I definitely have been going up and down.
let's see how o do by next Monday. it's always the heaviest day of the week but thats ok.
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285.0 lb
Lost so far: 13.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1664 kcal
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Fat: 67.77g | Prot: 91.90g | Carb: 182.28g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk, Onions, Green Peppers, Egg, Colby Jack Cheese, Jimmy Dean Premium Pork Regular Sausage, Mission Flour Tortilla. Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Empacadora San Marcos Chipotle Peppers in Adobo Sauce, Kirkland Signature Golden Sweet Corn, Goya Black Beans, Cos or Romaine Lettuce. Dinner: Kirkland Signature Cut Green Beans with Sea Salt, Pork Loin (Tenderloin, Lean Only, Cooked, Broiled), Knorr Rice Sides - Herb & Butter. Snacks/Other: Twinings Wellbeing Blends Chamomile, Honey & Vanilla Tea, Kirkland Signature Milk Chocolate Almonds. more...
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3692 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 0.0 lb a week
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