Weigh In record (no journal entry) for 13 August 2018
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215.0 lb
Lost so far: 17.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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532 kcal
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Fat: 13.99g | Prot: 34.38g | Carb: 63.29g.
Breakfast: Turkey Ham, Egg Beaters Egg Beaters - Original, Water, Canada Dry Diet Ginger Ale. Lunch: Banana, Tea Unsweetened, Canada Dry Diet Ginger Ale, Water. Dinner: Canada Dry Diet Ginger Ale, Water, Home Made Chow Mein(Pancit). Snacks/Other: Nabisco Fig Newton(Fat Free) Fig Newtons, Breyers No Sugar Added Vanilla Ice Cream. more...
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3835 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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