Weigh In record (no journal entry) for 12 August 2018
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210.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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1774 kcal
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Fat: 77.78g | Prot: 101.86g | Carb: 163.88g.
Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Baked Beans with Beef (Canned), Denny's Sliced Tomatoes (3 Slices), Kroger Fully Cooked Bacon, Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Domino's Pizza 12" Hand Tossed Cheese Pizza. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat). more...
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2435 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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