Weigh In record (no journal entry) for 21 August 2018
|
208.6 lb
Lost so far: 0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2018:
|
1137 kcal
|
Fat: 53.58g | Prot: 57.61g | Carb: 115.40g.
Breakfast: Simms Turkey Sausage Snack Sticks. Lunch: Baby Spinach, Mission Flour Tortillas (Fajita Size), StarKist Foods Solid Light Tuna in Olive Oil. Dinner: Grapefruit (Pink and Red), StarKist Foods Solid Light Tuna in Olive Oil, Mission Flour Tortillas (Fajita Size), Spinach. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g), Simms Beef Sausage Snack Sticks, Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g). more...
|
losing 1.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nar72's weight history
|