| January 2019 |
| Thu 31st: |
849 *
|
30%
|
fat: 44.82g |
| |
protein: 42.37g |
| |
carbs: 73.45g |
|
-
|
-
|
| Wed 30th: |
1300 *
|
46%
|
fat: 48.99g |
| |
protein: 55.92g |
| |
carbs: 165.93g |
|
-
|
-
|
| Wed 16th: |
932 *
|
33%
|
fat: 39.80g |
| |
protein: 58.09g |
| |
carbs: 89.46g |
|
-
|
-
|
| October 2018 |
| Tue 23rd: |
1235 *
|
44%
|
fat: 60.20g |
| |
protein: 61.03g |
| |
carbs: 114.54g |
|
-
|
-
|
| Wed 10th: |
1872 *
|
67%
|
fat: 88.81g |
| |
protein: 54.14g |
| |
carbs: 226.45g |
|
-
|
-
|
| Tue 2nd: |
1632 *
|
58%
|
fat: 62.37g |
| |
protein: 100.99g |
| |
carbs: 179.79g |
|
-
|
-
|
| Mon 1st: |
1620 *
|
58%
|
fat: 70.75g |
| |
protein: 58.22g |
| |
carbs: 212.57g |
|
-
|
-
|
| September 2018 |
| Sat 22nd: |
630 *
|
22%
|
fat: 22.38g |
| |
protein: 42.39g |
| |
carbs: 101.22g |
|
-
|
-
|
| Fri 21st: |
680 *
|
24%
|
fat: 36.00g |
| |
protein: 10.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Wed 19th: |
1670 *
|
60%
|
fat: 81.75g |
| |
protein: 114.93g |
| |
carbs: 119.22g |
|
-
|
-
|
| Tue 18th: |
1918 *
|
68%
|
fat: 99.97g |
| |
protein: 123.64g |
| |
carbs: 130.00g |
|
-
|
-
|
| Mon 17th: |
1107 *
|
40%
|
fat: 59.00g |
| |
protein: 49.17g |
| |
carbs: 104.87g |
|
-
|
-
|
| Sat 15th: |
1402 *
|
50%
|
fat: 61.39g |
| |
protein: 116.95g |
| |
carbs: 100.01g |
|
-
|
-
|
| Fri 14th: |
1532 *
|
55%
|
fat: 67.85g |
| |
protein: 88.24g |
| |
carbs: 146.54g |
|
-
|
-
|
| Thu 13th: |
1555 *
|
56%
|
fat: 76.97g |
| |
protein: 72.31g |
| |
carbs: 149.44g |
|
-
|
-
|
| Wed 12th: |
1086 *
|
39%
|
fat: 50.56g |
| |
protein: 68.83g |
| |
carbs: 94.01g |
|
-
|
-
|
| Tue 11th: |
1171 *
|
42%
|
fat: 83.20g |
| |
protein: 55.69g |
| |
carbs: 45.86g |
|
-
|
-
|
| Mon 10th: |
1362 *
|
49%
|
fat: 69.77g |
| |
protein: 68.44g |
| |
carbs: 129.85g |
|
-
|
-
|
| Tue 4th: |
1561 *
|
56%
|
fat: 79.37g |
| |
protein: 73.45g |
| |
carbs: 137.22g |
|
-
|
-
|
| Mon 3rd: |
665 *
|
24%
|
fat: 39.63g |
| |
protein: 51.96g |
| |
carbs: 27.53g |
|
-
|
-
|
