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Hah! Added back in MCT oil, Coconut oil, and daily ACV as well as upping my protein a bit, and I'm at a 2+ weight this week. I don't know WHY it works, but it DOES, so here's to one more tiny step toward my goal.:)
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235.2 lb
Lost so far: 66.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2018:
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1308 kcal
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Fat: 106.29g | Prot: 67.28g | Carb: 23.83g.
Breakfast: Now Foods MCT Oil, Now Foods Erythritol, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks. Dinner: Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Calavo Avocado, Mixed Salad Greens, Lettuce, Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Nature's Way Organic Extra Virgin Coconut Oil, Gerolsteiner Naturally Sparkling Mineral Water, Great Value Apple Cider Vinegar, Fresh Lemon Juice. more...
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3084 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Cooking - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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 Comments
05 Aug 18 by member: Gretchen_Hulett
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a product of linked chain amino's that is from coconuts, it is also an oil
05 Aug 18 by member: baskington
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Gretchen, MCT oil is made up of medium chain triglycerides which are good fatty acids,from coconut preferably, that your body does not store as fat in the liver, but the liver uses it for energy! for energy and allows you to burn your own fat! Here is a link that explains it better than I. https://draxe.com/mct-oil/
05 Aug 18 by member: CaerinOReilly
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