Weigh In record (no journal entry) for 12 August 2018
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229.0 lb
Lost so far: 12.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1215 kcal
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Fat: 61.05g | Prot: 145.06g | Carb: 16.07g.
Lunch: Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Dinner: Chicken Breast, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Part Skim Mozzarella Cheese. more...
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losing 3.3 lb a week
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elissaball's weight history
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