Weigh In record (no journal entry) for 16 August 2018
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228.4 lb
Lost so far: 12.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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860 kcal
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Fat: 55.66g | Prot: 49.61g | Carb: 38.39g.
Breakfast: Heinz Hamburger Dill Chips Pickles, Bacon, Scrambled Egg . Lunch: Denny's Sliced Tomatoes (3 Slices), Ground Beef (Cooked). Snacks/Other: Sugared or Glazed Doughnuts . more...
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losing 1.1 lb a week
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elissaball's weight history
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