elissaball's Journal, 16 August 2018

Weigh In record (no journal entry) for 16 August 2018
228.4 lb Lost so far: 12.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2018:
860 kcal Fat: 55.66g | Prot: 49.61g | Carb: 38.39g.   Breakfast: Heinz Hamburger Dill Chips Pickles, Bacon, Scrambled Egg . Lunch: Denny's Sliced Tomatoes (3 Slices), Ground Beef (Cooked). Snacks/Other: Sugared or Glazed Doughnuts . more...
losing 1.1 lb a week

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