| October 2018 |
| Tue 16th: |
773 *
|
41%
|
fat: 18.08g |
| |
protein: 50.15g |
| |
carbs: 102.74g |
|
-
|
-
|
| Fri 5th: |
1014 *
|
53%
|
fat: 57.82g |
| |
protein: 60.22g |
| |
carbs: 61.53g |
|
-
|
-
|
| September 2018 |
| Mon 24th: |
510 *
|
26%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 107.50g |
|
-
|
-
|
| Sun 23rd: |
747 *
|
37%
|
fat: 56.79g |
| |
protein: 43.83g |
| |
carbs: 9.75g |
|
-
|
-
|
| Thu 6th: |
1056 *
|
53%
|
fat: 58.64g |
| |
protein: 120.08g |
| |
carbs: 6.68g |
|
-
|
-
|
| Wed 5th: |
499 *
|
25%
|
fat: 42.21g |
| |
protein: 19.01g |
| |
carbs: 7.96g |
|
-
|
-
|
| Mon 3rd: |
520 *
|
26%
|
fat: 48.93g |
| |
protein: 17.39g |
| |
carbs: 3.50g |
|
-
|
-
|
| Sun 2nd: |
718 *
|
36%
|
fat: 41.03g |
| |
protein: 42.45g |
| |
carbs: 42.89g |
|
-
|
-
|
| Sat 1st: |
948 *
|
47%
|
fat: 51.34g |
| |
protein: 50.52g |
| |
carbs: 74.19g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
331 *
|
17%
|
fat: 26.54g |
| |
protein: 19.66g |
| |
carbs: 2.56g |
|
-
|
-
|
| Thu 30th: |
1518 *
|
76%
|
fat: 103.06g |
| |
protein: 104.73g |
| |
carbs: 43.78g |
|
-
|
-
|
| Wed 29th: |
1332 *
|
67%
|
fat: 69.86g |
| |
protein: 71.62g |
| |
carbs: 102.99g |
|
-
|
-
|
| Tue 21st: |
548 *
|
27%
|
fat: 35.57g |
| |
protein: 11.39g |
| |
carbs: 55.31g |
|
-
|
-
|
| Mon 20th: |
1298 *
|
65%
|
fat: 109.37g |
| |
protein: 58.38g |
| |
carbs: 21.05g |
|
-
|
-
|
| Thu 16th: |
860 *
|
43%
|
fat: 55.66g |
| |
protein: 49.61g |
| |
carbs: 38.39g |
|
-
|
-
|
| Wed 15th: |
1357 *
|
68%
|
fat: 90.07g |
| |
protein: 85.27g |
| |
carbs: 45.17g |
|
-
|
-
|
| Tue 14th: |
1896 *
|
95%
|
fat: 128.10g |
| |
protein: 165.84g |
| |
carbs: 11.75g |
|
-
|
-
|
| Mon 13th: |
1449 *
|
72%
|
fat: 101.64g |
| |
protein: 87.11g |
| |
carbs: 51.31g |
|
-
|
-
|
| Sun 12th: |
1215 *
|
61%
|
fat: 61.05g |
| |
protein: 145.06g |
| |
carbs: 16.07g |
|
-
|
-
|
| Sat 11th: |
1393 *
|
70%
|
fat: 102.56g |
| |
protein: 102.83g |
| |
carbs: 18.17g |
|
-
|
-
|
