Weigh In record (no journal entry) for 12 August 2018
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196.4 lb
Lost so far: 49.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1668 kcal
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Fat: 26.59g | Prot: 80.67g | Carb: 161.40g.
Breakfast: Lean Pockets Philly Steak & Cheese, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Lean Cuisine Comfort Chicken Carbonara. Snacks/Other: Kroger Pretzels & peanut butter candy trail mix, Old Trapper Peppered Beef Jerky, Vodka, Anheuser-Busch Budweiser Light Beer. more...
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gaining 0.7 lb a week
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