Weigh In record (no journal entry) for 10 August 2018
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196.2 lb
Lost so far: 49.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1914 kcal
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Fat: 63.37g | Prot: 71.45g | Carb: 162.81g.
Breakfast: Lean Pockets Pretzel Bread Sandwiches - Mesquite BBQ Chicken, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Breaded or Battered Potato French Fries, Johnny Rockets Patty Melt. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Vodka. more...
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gaining 4.2 lb a week
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