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Saw myself in a full length mirror on Saturday night. Suddenly realised how big I really am. Wanted to cry.
Diet Calendar Entries for 13 August 2012:
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1274 kcal
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Fat: 40.17g | Prot: 66.80g | Carb: 168.81g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Low Fat Milk, Alpen. Lunch: CUCUMBER, CELERY, TOMATO, CARROT, RADISH, salad, SALMON. Dinner: GARLIC BREAD, CHEESE, PASTA. Snacks/Other: Gala Apples, SWEETENER, COFFEE. more...
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2041 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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jow1971's weight history
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