Weigh In record (no journal entry) for 13 August 2012
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 August 2012:
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1547 kcal
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Fat: 52.60g | Prot: 63.62g | Carb: 205.75g.
Breakfast: Deluxe Bagels - Plain, Whipped Cream Cheese Spread. Lunch: peach, Terra, Italian dressing, Crystal Farms string cheese, Oikos Organic Greek Yogurt Caramel, spinach. Dinner: Peaches, Caesar Lite Complete Salad Kit, Spaghetti/Marinara Pasta Sauce, Cheese Ravioli. Snacks/Other: Bing Cherries, Chewy Granola Bars - Trail Mix. more...
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1895 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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