Bonster2011's Journal, 08 August 2012

135.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 33.49g | Prot: 59.88g | Carb: 191.07g.   Breakfast: candied almonds, Instant oatmeal plain. Lunch: Oikos Organic Greek Yogurt Blueberry, Chewy Granola Bars - Cherry Dark Chocolate, Roasted Tomato Chipotle Roja, Crystal Farms string cheese, mixed lettuce. Dinner: Twinkies Golden Sponge Cake with Creamy Filling, Green String Beans, Meatless Spaghetti Sauce, Spaghetti, Chicken Breast Patties. more...

2109 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Walking (brisk) - 4/mph - 25 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...