Weigh In record (no journal entry) for 27 August 2012
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 August 2012:
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1660 kcal
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Fat: 65.20g | Prot: 65.52g | Carb: 206.02g.
Breakfast: Whipped Cream Cheese Spread, Bagel. Lunch: Nonfat Apple Cinnamon Greek Yogurt, Colby-Jack Cubes Cheese Snacks, Southwestern Salad Kit. Dinner: Vanilla Ice Cream, Buttermilk Waffles, Premium Bacon Ranch Salad (without Chicken). Snacks/Other: Zico, Fruit & Grain Bars - Dark Chocolate Coconut. more...
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2007 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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