Weigh In record (no journal entry) for 10 August 2018
|
183.0 lb
Lost so far: 8.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2018:
|
356 kcal
|
Fat: 13.93g | Prot: 28.98g | Carb: 29.34g.
Breakfast: Snow or Sugar Snap Peas , Fresh Selections Baby Carrots. Lunch: Baby Carrots , Great Value Colby Monterey Jack Cheese, Cottage Cheese (Lowfat 2% Milkfat) , Embasa Chipotle Peppers in Adobo Sauce, Lettuce, Pork Roast (Lean Only Eaten), Snow or Sugar Snap Peas . Dinner: Tamale with Chicken. Snacks/Other: Snow or Sugar Snap Peas . more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beaschu's weight history
|