jd8mcmxciv's Journal, 11 August 2018

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Weigh In record (no journal entry) for 11 August 2018

106.9 lb Lost so far: 1.1 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2018:

590 kcal

Fat: 26.68g | Prot: 34.61g | Carb: 53.97g. Lunch: Kubis Hijau Dimasak, Batagor, Siomay. Dinner: Chicken Cordon Bleu Casserole. Snacks/Other: Pringles Potato Chips. more...

1187 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

losing 1.0 lb a week

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jd8mcmxciv's Journal, 11 August 2018

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