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So I don’t care for the bikes all that much but it’s only me and one lady for the program today and she prefers the bike. I’m writing this while ON the bike. That part is kinda awesome. Other than it’s hard to concentrate on this as my legs are on fire lol. 20 min, 112 cal burned, 3.77 miles, 55 rpm. Not great but not bad either lol. Happy Friday al!!
Diet Calendar Entries for 10 August 2018:
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1737 kcal
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Fat: 84.89g | Prot: 103.39g | Carb: 142.80g.
Breakfast: Robert Irvine's Fit Crunch - Peanut Butter. Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Pork Spareribs, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) . Dinner: Mazzio's Pizza Pepperoni Thin Crust Pizza. Snacks/Other: Snickers Snickers Bar (1.86 oz), Medifast S'more Crunch Meal Bar, Nature Made Vitamin D3 Adult Gummies. more...
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1897 kcal
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Activities & Exercise:
3PLUS - 2 hours, YMCA bike - 30 minutes, Weight Training (moderate) - 20 minutes, Tai chi - 30 minutes, Sleeping - 7 hours and 40 minutes, Apple Health - 0 minutes, Resting - 13 hours. more...
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 Comments
Not bad at all! Happy Friday! Burn those calories up!
10 Aug 18 by member: TracyHi43
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I like to picture ppl i am mad at...
10 Aug 18 by member: jengetfit123
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10 Aug 18 by member: nikeit
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some exercise is better than none! once you get used to it 45 minutes will be a breeze and you will burn a lot more calories. at 19mph on my stationary I set it at level 8, I burn 425 calories. If I push it harder I can burn more. Riding a real bike pick up the speed and you can outpace that. but it takes time to build to that. Look at some of the numbers on fitness pal for different speeds on the real bike. It really can be great cardio burner
10 Aug 18 by member: baskington
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We are allowed 30 minutes for cardio. I can burn 210 on the treadmill in that time or 170 on the bike. BUT the bike works my legs where I feel it in hips and abdomen as well on the treadmill. This is one of those bike things where the pedals are out in front of you. I find it harder on the legs than a stationary bike but easier on the butt ;). (Seat is wide like a chair seat) I just think it’s awesome that I could play a game, read or check FS on it lol.
10 Aug 18 by member: peeperjj
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Jen, I pictured the snack I plan to have lol. Kicked it up from 3 to 11 then had to back to off to 9. I normally try to keep pace with whichever lady in the program is next to me. This time if I went that slow I would’ve burned like 100 cal and I had to get over 150 to earn my snack :).
10 Aug 18 by member: peeperjj
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I agree, some better than none; but biking is not load bearing exercise.
10 Aug 18 by member: gz9gjg
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when you can't get to the gym, it is nice to have something to do on your off days.
10 Aug 18 by member: baskington
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