Weigh In record (no journal entry) for 08 August 2018
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204.8 lb
Lost so far: 134.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1466 kcal
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Fat: 56.19g | Prot: 217.00g | Carb: 19.79g.
Breakfast: Isopure Isopure Zero Carb Protein Drink. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Mushrooms, Mushrooms, Beef Steak (Lean Only Eaten). Dinner: Cooked Kale (from Fresh, Fat Added in Cooking), Chicken Breast, Rivalus Rival Whey, Professional Whey Micellar Casein MPI. Snacks/Other: Green Tea, Benifex Fish Oil (1000 mg). more...
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losing 4.6 lb a week
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