Weigh In record (no journal entry) for 08 August 2018
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303.1 lb
Lost so far: 27.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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2396 kcal
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Fat: 89.90g | Prot: 158.88g | Carb: 239.59g.
Breakfast: Gut & Günstig Chips Paprika, Kaffee, Banane. Lunch: Seitenbacher Sechskorn-Müsli, Apostels Jogurti nach Klassisch Griechischer Art, Rote Kidney Bohnen, Basmati-Reis (Gekocht), Hähnchenbrustfilet. Dinner: Chop Suey. Snacks/Other: Eiscreme-Sandwich. more...
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4596 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Fitness Training (Workout) - 45 minutes, Walking (brisk) - 4/mph - 44 minutes, Resting - 15 hours and 31 minutes. more...
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losing 0.9 lb a week
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