aglasdecker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Fri 21st: 508 * 25%
fat: 7.98g
|
protein: 25.06g
|
carbs: 80.30g
- -
Thu 20th: 1441 * 72%
fat: 30.35g
|
protein: 60.82g
|
carbs: 228.53g
- -
Wed 19th: 1471 * 74%
fat: 37.22g
|
protein: 47.35g
|
carbs: 239.12g
- -
Tue 18th: 2415 * 121%
fat: 91.20g
|
protein: 135.31g
|
carbs: 263.31g
6048*  3633
August 2018
Sat 25th: 2144 * 107%
fat: 36.55g
|
protein: 118.45g
|
carbs: 332.44g
- -
Tue 21st: 2129 * 106%
fat: 37.05g
|
protein: 99.64g
|
carbs: 346.34g
5327*  3198
Mon 20th: 1571 * 79%
fat: 12.40g
|
protein: 105.27g
|
carbs: 247.10g
- -
Sun 19th: - - 4678* -
Fri 17th: 1416 * 71%
fat: 27.55g
|
protein: 94.75g
|
carbs: 195.24g
- -
Fri 10th: 439 * 22%
fat: 25.53g
|
protein: 26.82g
|
carbs: 26.76g
- -
Thu 9th: - - 4639* -
Wed 8th: 2396 * 120%
fat: 89.90g
|
protein: 158.88g
|
carbs: 239.59g
4596*  2200
Mon 6th: 1685 * 84%
fat: 83.08g
|
protein: 192.49g
|
carbs: 33.75g
4183*  2498
Sun 5th: 1755 * 88%
fat: 99.35g
|
protein: 82.40g
|
carbs: 136.24g
3673*  1918
Fri 3rd: 2006 * 100%
fat: 59.84g
|
protein: 133.03g
|
carbs: 237.51g
4256*  2250
Wed 1st: 1552 * 78%
fat: 39.01g
|
protein: 89.97g
|
carbs: 204.16g
- -
July 2018
Tue 31st: 2106 * 105%
fat: 71.31g
|
protein: 90.17g
|
carbs: 270.82g
- -
Mon 30th: 2368 * 118%
fat: 67.00g
|
protein: 148.46g
|
carbs: 284.18g
4098*  1730
Sat 28th: 1092 * 55%
fat: 29.04g
|
protein: 56.25g
|
carbs: 148.81g
- -
Mon 23rd: 573 * 29%
fat: 23.28g
|
protein: 13.06g
|
carbs: 84.58g
4256*  3683
Thu 19th: 2692 * 135%
fat: 70.25g
|
protein: 159.68g
|
carbs: 359.38g
- -

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