Weigh In record (no journal entry) for 16 July 2018
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306.0 lb
Lost so far: 24.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1432 kcal
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Fat: 61.04g | Prot: 59.56g | Carb: 167.03g.
Breakfast: Kaffee mit Zucker vorgesüßt, Gemischter Salat mit Dressing. Lunch: Gemüsesoße, Hühnerflügel, Basmati-Reis (Gekocht). Dinner: Aubergine mit Käse und Tomatensoße. Snacks/Other: Clarky's Bacon Snack. more...
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6362 kcal
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Activities & Exercise:
Mowing Lawn - 2 hours, Fitness Training (Workout) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Working - 3 hours, Running (jogging) - 5/mph - 9 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Showering - 6 minutes, Driving - 3 hours. more...
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losing 0.3 lb a week
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