Weigh In record (no journal entry) for 08 August 2018
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141.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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760 kcal
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Fat: 33.98g | Prot: 65.02g | Carb: 50.00g.
Breakfast: Tapatio Hot Sauce, Sweet Onions , Wegmans Sliced Baby Bella Mushrooms, Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked) . Lunch: Mt. Olive Diced Jalapeno Peppers, Saltine Crackers, Brunswick Sardines with Hot Peppers, Bananas . Dinner: Cucumber (Peeled) , Costco Beefsteak Tomato, Tone's Onion Powder, Spice Classics Garlic Powder, McCormick Grill Mates Applewood Rub, Walker & Sons Slap Ya Mama Cajun Seasoning, Cooked Broccoli (Fat Not Added in Cooking), Great Value Boneless Skinless Chicken Breast. Snacks/Other: Blue Diamond Whole Natural Almonds, Jell-O Sugar Free Pistachio Pudding. more...
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1844 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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