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<50g carbs yesterday, keeping them low until next refeed
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303.6 lb
Lost so far: 22.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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2887 kcal
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Fat: 166.75g | Prot: 286.50g | Carb: 43.29g.
Lunch: Quest Tortilla Style Protein Chips Ranch, Jennie-O Scooby-Doo Turkey Franks, Johnsonville Original Bratwurst. Dinner: Carrington Farms Ghee with Pink Himalayan Salt, Member's Mark Creamy Almond Butter, Hershey's Natural Unsweetened Cocoa, Litehouse Foods Homestyle Ranch Dressing & Dip, Celery, Bob's Red Mill Organic Golden Flaxseed, Daily Chef 100% Liquid Egg Whites, Quest Peanut Butter Protein Powder, Buffalo Wild Wings Traditional Wings. Snacks/Other: Quest Protein Chips BBQ, JYM Pro Jym Root Beer Float. more...
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4261 kcal
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Activities & Exercise:
garmin - 1 hour, Google Fit - 23 hours. more...
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losing 21.0 lb a week
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