Weigh In record (no journal entry) for 07 August 2018
|
199.6 lb
Lost so far: 26.1 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2018:
|
1646 kcal
|
Fat: 81.48g | Prot: 89.28g | Carb: 148.95g.
Breakfast: Avocados , So Delicious Coconut Milk Unsweetened, Taco Bueno Pico de Gallo, America's Choice Bacon Thick Sliced, Egg Omelet, Coffee (Brewed From Grounds). Lunch: Bento Nouveau Spicy Salmon Sushi Roll . Dinner: Goya Black Beans, Guacamole, Little Salad Bar Fresh Salsa, Sour Cream, Lettuce Salad with Assorted Vegetables, On The Border Border's Best Lunch Chicken Fajitas without Tortillas and Condiments. Snacks/Other: Latte Coffee, Cheesecake , Black and White Cookie. more...
|
|
2205 kcal
|
Activities & Exercise:
5594 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 32.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jekruns's weight history
|