jekruns's Journal, 06 August 2018

Weight has been slowing but steadily creeping up since May. Now almost 20lbs back on. I kept thinking about how I looked or my clothes not fitting but should have thought about health! My headache yesterday lead me to check my BP which was 165/90! I got off all meds 20lbs ago. It’s getting real today. Just thankful it’s not a stroke or heart attack getting my attention. Will monitor my BP and if no change in a week, it’s back to the doctor.

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1476 kcal

Fat: 80.71g | Prot: 53.78g | Carb: 144.30g.   Breakfast: Whole Milk, Kroger Old Fashioned Oatmeal, Coffee (Brewed From Grounds), Apples, Cinnamon. Lunch: Simply Nature Applewood Smoked Uncured Bacon, Parsley , Florida's Natural 100% Pure Florida Orange Juice, Chavrie Pure Goat's Milk Cheese, Wrap-itz Gluten Free Tortilla Wraps, Taco Bueno Pico de Gallo, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Meijer Black Cherry Ice Cream, Taylor Farms Romaine & Spring Mix, Potato Salad Side Dish, Trader Joe's Organic Mixed Baby Kale, Good Seasons All Natural Italian Salad Dressing, Barbecued Pork Spareribs with Sauce. Snacks/Other: Nestle Butterscotch Morsels, Boursin Garlic & Fine Herbs Gournay Cheese, Dare Breton Multigrain Crackers. more...

2784 kcal

Activities & Exercise: 7657 steps - 1 minute, Walking (exercise) - 3.5/mph - 20 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...