that is awesome you have a keto buddy to work with. I am sure with your coaching she will do great. Not worried about your weight, you will quickly get it off. I think our bodies need a reset anyways after a long time being low calorie and so much weight loss.
07 Aug 18 by member: baskington
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Welcome back Virgo! - Great news about your daughter!- I also gained 8lbs. on my last vacation (we are sooo much alike!). I know I don't have to tell @CrashtestDawnie what she needs to do, she IS @CrashtestDawnie after all! Don't you know who she is? She-is-a ** machine ** (ask around!). Take Care! Please be kind to yourself.
07 Aug 18 by member: adefwebserver
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07 Aug 18 by member: reader1
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So good to hear your daughters on board,my daughter and I are going strong once again to ears of letting yourself go to having her husband on board as well plus two more mom's it all in a group that keeps us all strong!!!
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Wishing your daughter all the best - it will be fun to do it together!
07 Aug 18 by member: nikeit
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Abef :) :) :) Lol I fasted today to kick things off. Just now having a snack. I’ve got to look into electrolytes quick. Im really dehydrated and I have such a head ache. I will do better tomorrow.
07 Aug 18 by member: CrashtestDawnie
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And yes a Keto buddy! I’m still so excited! We are going shopping so she can pick out things she wants to eat.
07 Aug 18 by member: CrashtestDawnie
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@CrashtestDawnie - I drink a 'moderate' amount of water ('excess' water actually dilutes your electrolytes) and -don't be cheap!- get the 'balanced' electrolyte supplement that contains Magnesium and zinc and potassium :)
07 Aug 18 by member: adefwebserver
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You’ll drop it quick!! :) That’s great your daughter is joining you!! Way to go Mama!!
07 Aug 18 by member: mrsroboto
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Weight is like a batting average. Fluctuates during the season....📈📉📈📉
08 Aug 18 by member: I am Thor
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