JeffinAurora's Journal, 05 August 2018

203.6 lb Lost so far: 0 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

---

1918 kcal

Fat: 98.55g | Prot: 65.80g | Carb: 191.73g.   Breakfast: Kroger Nice 'n Cheesy Cheese Slices, Toasted White Bread, Unsalted Butter Stick, Cherry Turnover or Dumpling, Coffee. Lunch: Milk (Nonfat), Raisin Bran, Coca-Cola Diet Coke, Baked or Broiled Salmon. Dinner: Bologna and Cheese Sandwich with Spread, McDonald's Coffee Creamer, Coffee (Brewed From Grounds), Toasted Rye Bread, Village Inn Golden Hash Browns, Village Inn 2 Egg Cheese Omelette. Snacks/Other: McDonald's Coffee Creamer, Raisin Bran, AMC Movie Theater Popcorn (Small), Kroger Reduced Fat Original Kettle Potato Chips, Coca-Cola Diet Coke. more...

2357 kcal

Activities & Exercise: Watching a movie at the theatre - 1 hour and 39 minutes, Driving - 40 minutes, Typing at the computer - 1 hour, Making the bed - 10 minutes, Vacuuming - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 1 minute, Housework - 15 minutes, Desk Work - 2 hours, Showering - 10 minutes. more...