Weigh In record (no journal entry) for 04 August 2018
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198.0 lb
Lost so far: 39.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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669 kcal
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Fat: 36.45g | Prot: 65.26g | Carb: 17.92g.
Breakfast: Egg. Lunch: Denny's Sliced Tomatoes (3 Slices), StarKist Foods Chunk Light Tuna in Water, Egg. Dinner: Green Giant Whole Kernel Sweet Corn, Sargento Part-Skim Ricotta Cheese, Ground Beef (80% Lean / 20% Fat) , Egg. more...
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gaining 7.0 lb a week
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