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*THIS IS BACKDATED TO AUGUST 2 255LB*
After a solid 10 hour sleep, the water retention was starting to let go. I had a good day of OMAD(a mixed salad and some smoked salmon) and a small snack of Gruyere, a Hard Boiled Egg and 2 Tablespoons of Hummus.
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251.0 lb
Lost so far: 19.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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279 kcal
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Fat: 21.71g | Prot: 18.23g | Carb: 1.67g.
Breakfast: Heavy Cream, Coffee. Snacks/Other: Hard-Boiled Egg, Smoked Salmon. more...
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losing 1.8 lb a week
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