Weigh In record (no journal entry) for 03 August 2018
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219.2 lb
Lost so far: 0.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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2140 kcal
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Fat: 83.34g | Prot: 147.49g | Carb: 212.44g.
Breakfast: GNC Lean Shake 25 - Swiss Chocolate (Bottle), Blue Diamond Whole Natural Almonds, Kirkland Signature 2% Reduced Fat Milk. Lunch: GNC Total Lean Shake 25 - Rich Chocolate, Jollibee Yum Burger. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Organic Valley Organic Brown Eggs (Large), Cantaloupe Melons, Rosarita Refried Beans, Calidad Corn Tortilla Chips, Yoplait Go-Gurt. Snacks/Other: Kroger Orange Slices Candy. more...
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2662 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.5 lb a week
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