phatguy619's Journal, 27 July 2018

218.7 lb Lost so far: 1.3 lb.    Still to go: 38.7 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 33.96g | Prot: 58.41g | Carb: 352.60g.   Breakfast: Coffee, Panera Bread Triple Berry Mini Scone. Lunch: Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Annie Chun's Vietnamese Pho. Snacks/Other: Kroger Orange Slices Candy, Yoplait Go-Gurt. more...

2708 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 6 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...