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Ate quite a few ribs yesterday which did not help my cause but I am happy with the way I am looking and feeling.
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207.7 lb
Lost so far: 132.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1209 kcal
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Fat: 52.64g | Prot: 168.73g | Carb: 17.81g.
Breakfast: Almonds, Bulk Nutrients Future Whey. Lunch: Lamb Roast (Lean Only Eaten). Dinner: Rivalus Rival Whey, Professional Whey Micellar Casein MPI. Snacks/Other: Benifex Fish Oil (1000 mg), Green Tea, Bulk Nutrients Future Whey. more...
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gaining 1.5 lb a week
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 Comments
Rrr no that feeling where you eat to much but you’ve been doing really well with the weight loss we can lose it again
03 Aug 18 by member: Michelle Davenport
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