Weigh In record (no journal entry) for 31 July 2018
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212.8 lb
Lost so far: 11.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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2189 kcal
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Fat: 53.86g | Prot: 118.11g | Carb: 325.69g.
Breakfast: Plain Muffin, Plain Muffin, Egg. Lunch: Quest Chocolate Peanut Butter Protein Bar. Dinner: Wegmans Frozen Dark Sweet Cherries, Mott's Granny Smith Applesauce (No Sugar Added), Wegmans Frozen Dark Sweet Cherries, Cabbage, Market Basket Tuna Steaks. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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3220 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Resting - 13 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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gaining 0.4 lb a week
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